tag:blogger.com,1999:blog-24967485662006140432024-03-19T04:06:08.677-07:00Destination of All Healthy People This Blog is a place where I want to give message about healthy leaving Basket Ball hoophttp://www.blogger.com/profile/02485068586394379864noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2496748566200614043.post-86611702934614394022018-06-09T13:00:00.001-07:002018-06-09T13:51:50.040-07:00Acne<div style="text-align: center;">
<b style="text-align: justify;"><span style="color: navy; font-family: "times new roman" , serif; font-size: 12pt;">Tips for Getting the Most Out of Your Acne Treatment</span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 106%;">Good skin care plays an important role
in treating acne. Following these skin care guidelines—unless your
dermatologist instructs otherwise—can help improve treatment results:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">1.<b>Do NOT pop, squeeze or pick at
acne.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 100%;">This can make acne worse by spreading
inflammation. With medical treatment, removing lesions is rarely necessary;
however, when comedo removal is needed, it should be performed by an
experienced healthcare professional.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 103%;">2.<b>Gently wash your face twice a day
with an acne cleanser and pat dry.</b> Acne is not caused by poor hygiene, and
vigorous washing and scrubbing will not clear your skin. In fact, all that
scrubbing can irritate your skin and make acne worse. The way to clear acne is
with appropriate acne products and good skin care.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 103%;">3.<b>Use “noncomedogenic” (does not clog
pores) cosmetics and toiletries.</b> When buying cosmetics and other products
that you will use on your skin or hair, be sure to look for ones labeled “noncomedogenic.”
Makeup, sunscreen and toiletries that are not likely to cause acne state that
they are “noncomedogenic” on the product.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">4.<b>Avoid aggravating your acne.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 101%;">Oily hair, sporting equipment that rubs
against your skin and airborne grease—all can irritate and make your acne
worse. Ways you can avoid these situations include:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">If
you have oily hair, keep it off your face and wash it daily.</span><span style="font-family: "symbol"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Avoid
using hair care products that contain oil, such as pomades and gels.</span><span style="font-family: "symbol"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 103%;">Wear cotton clothing or
moleskin under sporting equipment to avoid skin-to-equipment contact.</span><span style="font-family: "symbol"; font-size: 10.0pt; line-height: 103%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">5.<b>Give acne products enough time to
do their job.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 100%;">Ask a dermatologist how much time is
needed for each particular product to work. This way you’ll know when you can
expect to see clearing and not stop using the product(s) before you see
results. As a rule of thumb, it takes 6 to 8 weeks before you begin to see an
improvement.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">6.<b>Use medications as directed.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 101%;">Using more medication than directed will
not improve results. In fact, it can make acne worse by aggravating the skin.
Be sure to read all labels and use accordingly or as instructed by a
dermatologist<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 105%;">7.<b>Avoid excess exposure to sunlight,
and do not use tanning booths or sun</b> <b>lamps.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 100%;">Contrary to popular belief, tanning does
not clear acne; it simply masks acne. Tanning also increases one’s risk of
developing melanoma and other skin cancers. Additionally, some acne treatments
can increase the skin's sensitivity to sunlight and ultraviolet light from
tanning booths and sun lamps. If you have acne, it is important to protect your
skin by following sun-protection practices, such as wearing sunscreen and
avoiding sunburns.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="page2"></a><b><span style="color: navy; font-family: "times new roman" , "serif"; font-size: 12.0pt;">Acne
Myths</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=2496748566200614043" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 102%;">Myth #1: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 102%;">Acne
is caused by poor hygiene. If you believe this myth, and wash your<b> </b>skin
hard and frequently, you can actually make your acne worse. Acne is not caused
by dirt or surface skin oils. Although excess oils, dead skin and a day's
accumulation of dust on the skin look unsightly, they should not be removed by
hand scrubbing. Vigorous washing and scrubbing will actually irritate the skin
and make acne worse. The best approach to hygiene and acne: Gently wash your
face twice a day with an acne face wash, pat dry--and use an appropriate acne
treatment for the acne.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 102%;">Myth #2: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 102%;">Acne
is caused by diet. Extensive scientific studies have not found a<b> </b>connection
between diet and acne. In other words, food does not cause acne. Not chocolate.
Not french fries. Not pizza. Nonetheless, some people insist that certain foods
affect their acne. In that case, avoid those foods. Besides, eating a balanced
diet always makes sense. However, according to the scientific evidence, if acne
is being treated properly, there's no need to worry about food affecting the
acne.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 103%;">Myth #3: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 103%;">Acne
is caused by stress. The ordinary stress of day-to-day living is not animportant
factor in acne. Severe stress that needs medical attention is sometimes treated
with drugs that can cause acne as a side effect. If you think you may have acne
related to a drug prescribed for stress or depression, you should consult your
physician.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 105%;">Myth #4: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 105%;">Acne
is just a cosmetic disease. Yes, acne does affect the way people look<b> </b>and
is not otherwise a serious threat to a person’s physical health. However, acne
can result in permanent physical scars--plus, acne itself as well as its scars
can affect the way people feel about themselves to the point of affecting their
lives.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 105%;">Myth #5: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 105%;">You
just have to let acne run its course. The truth is, acne can be cleared<b> </b>up.
If the acne products you have tried haven’t worked, consider seeing a
dermatologist. With the products available today, there is no reason why
someone has to endure acne or get acne scars.<o:p></o:p></span></div>
Basket Ball hoophttp://www.blogger.com/profile/02485068586394379864noreply@blogger.comtag:blogger.com,1999:blog-2496748566200614043.post-75472421808952224942018-06-09T12:35:00.002-07:002018-06-09T13:38:21.038-07:00Top 10 Summer Health Tips<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt;">1.
Hydrate</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=2496748566200614043" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivenLu-KorBGcjWA6Aal9IxGrogP0tCLP3jSXRL1mEPPfUxNJYosvhzNd5YInjpAMCOzM7CYXuq0-M9PGmkIVIqMceyICljAcKVo8lOX2SN6jq8Ap41Fv6hRL4-s3ogZveuq4-YSir1tc/s1600/water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="655" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivenLu-KorBGcjWA6Aal9IxGrogP0tCLP3jSXRL1mEPPfUxNJYosvhzNd5YInjpAMCOzM7CYXuq0-M9PGmkIVIqMceyICljAcKVo8lOX2SN6jq8Ap41Fv6hRL4-s3ogZveuq4-YSir1tc/s640/water.jpg" width="506" /></a></div>
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<span style="color: #626365; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 17.3267px;">The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve brain function and best of all, fuel your activities throughout the day! This summer, make water an essential part</span><span style="font-size: 11.5pt; line-height: 17.3267px;"><span style="font-family: "times new roman" , serif;"> </span></span><span style="color: #626365; font-family: "arial" , sans-serif; font-size: 12pt;">of your day and never leave home without it.</span></div>
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<span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt;">2. Eat
Fresh</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 113%;">Summer means fresh produce! Visit your local farmers’ market or
grocery store and you’ll see healthy fruits and vegetables</span><span style="line-height: 113%;"><span style="font-family: "times new roman" , serif;"> </span></span><span style="color: #626365; font-family: "arial" , sans-serif;"><span style="font-size: 11.5pt;">of every color. Reserve a place
on your plate every meal for fresh produce and you’re sure to reap the tasty
rewards.summer time is the best time to have </span><span style="font-size: 15.3333px;">smoothies</span><span style="font-size: 11.5pt;"> to make a tasty fresh smoothies make sure you have a <a href="https://healthdy.com/">masticating </a></span><span style="font-size: 15.3333px;"><a href="https://healthdy.com/">juicer</a></span><span style="font-size: 11.5pt;"> ready at kitchen.</span></span></div>
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<!--[if !supportLists]--><span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 107%;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 107%;">Transform Activities into Exercise</span></div>
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<span style="color: #626365; font-family: "arial" , sans-serif; font-size: 11.5pt; text-align: left; text-indent: -32pt;">Warm summer weather means that you can spend a lot of time outdoors being active Regular exercise has been shown to improve heart health, reduce pain and improve stress. Turn simple activities like going to the zoo or visiting a park into exercise by using the stairs, taking the long route or even adding in some stretches and strengthening exercises along the way!</span></div>
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<!--[if !supportLists]--><span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 110%;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 110%;">Lifestyle Modification</span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 116%;">The summer is a great time to think
healthy. The nice weather means you can get outside and start exercising or
take pleasure in a new sport, club or activity. New social settings and
activities will keep you busy as you try to quit smoking. Also, visit your
local farmers’ market to kick-start a new healthy eating plan.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 116%;"><o:p></o:p></span></div>
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<span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt;">5. See
Your Doctor</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="color: #626365; font-family: "arial" , sans-serif; font-size: 11.5pt; text-indent: -29.3pt;">If you have nagging pains from the winter and spring, seeing
your pain doctor is important. You want to feel at your best during the summer
months so you can enjoy all of the pleasure summertime offers, like parades,
fairs and fun! Schedule an </span><span style="color: #626365; font-family: "arial" , sans-serif; font-size: 11.5pt;">appointment for a check- up to make sure
pain or injury doesn’t sideline you this summer.</span></div>
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<span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt;">6. Stay
Shady</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 113%;">We all love the summer heat, but it is important to stay in the
shade whenever possible. Try to limit your time in the direct sunshine between
10am and 4pm, when UV exposure is at its peak. If you are going to be outside,
be sure to apply</span><span style="line-height: 113%;"><span style="font-family: "times new roman" , serif;"> </span></span><span style="color: #626365; font-family: "arial" , sans-serif; font-size: 11.5pt;">plenty of sunscreen 30 minutes before sun
exposure. It is also a good idea to wear a hat and sunglasses whenever
possible.</span></div>
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<!--[if !supportLists]--><span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 110%;">7.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 110%;">Plan a Personal Vacation</span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 116%;">A vacation to get away from work or obligations is a must this
summer to re-energize and re-fuel. Whether you take a long weekend at the beach
or stay around the house to enjoy a book and coffee on the porch, take some
‘you’ time this summer to relax and rejuvenate.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 116%;"><o:p></o:p></span></div>
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<span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt; line-height: 110%;"> <o:p></o:p></span><span style="color: #4c2f69; font-family: "arial" , sans-serif; font-size: 22pt;">8.
Disconnect</span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 117%;">Disconnect from the internet, put down
those smart phones and see a world without selfies, hashtags and videos. Enjoy
life without technology and engage in conversations and activities that
encourage socialization with other people.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 117%;"><o:p></o:p></span></div>
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<span style="color: #4c2f69; font-family: "arial" , "sans-serif"; font-size: 22.0pt;">9.
Sleep </span><span style="color: #4c2f69; font-family: "arial" , sans-serif;"><span style="font-size: 29.3333px;">Well</span></span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 120%;">Sleep plays a vital role in your health and
well-being. Getting enough quality sleep at the right times can help protect
your mental and physical health, safety and quality of life.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 120%;"><o:p></o:p></span></div>
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<span style="color: #626365; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 117%;">When it’s hot, do what you can to stay
cool! Give your oven a summer vacation to keep your kitchen cool and opt
instead for a meal made outside on the barbeque. Go swimming at your
neighborhood pool and visit local air-conditioned attractions.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 117%;"><o:p></o:p></span></div>
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<br />Basket Ball hoophttp://www.blogger.com/profile/02485068586394379864noreply@blogger.com